Hello Yogi’s and yogini’s, i want to share with you the following Kriya from the kundalini world generating prosperity. It is a meditation where you have to do 5 exercises as described below. Each of the exercises takes the same amount of minutes that you choose. You can choose 1, 3, 5, 7 or 11 minutes. I would suggest you start with 1 and when you feel comfortable you go to 3 etc, until you reach 11.
Normally the challenge goes as follows. you choose a particular Kriya and you do that for 40 days in a row, and you will feel the changes inside your self. There are also challenges of 90 days or even 120 days. One little detail but also what makes this challenge a real challenge, when you skip a day the counter falls back to zero and you have to start over again. Who wants to try it? So the little trick is this, when you are too tired in the evening and you realize that you didn’t do your meditation yet for that day, you can choose the 1 minute meditation, so you will be done after just a little more than 5 minutes.
All this is accompanied by guiding music which is attached below. Since the music was originally for the 11 min session, i cut it for the respective 1, 3, 5 and 7 minutes. I hope some of you will take the challenge, which will give you in return lots of prosperity. The following description is taken from the Yogi Bahjan’s original post. Enjoy

In the beginning we tune in with the invocation mantra:
Ong Namo Guru Dev Namo (x3)

Ich begrüße die Kosmische, schöpferische Energie und den erhabenen Weg zum Licht (DE)
 I bow to the Divine Wisdom within myself. (EN)

Ad Gure Nameh
Jugad Gure Nameh
Sat Gure Nameh
Siri Guru Dev-e Nameh (x3)

Ich verneige mich vor dem unendlichen, zeitlosen Lehrer,
Ich verneige mich vor dem Leherer in allen Zeiten,
Ich verneige mich vor dem inneren Lehrer, der uns die Warheit enthüllt.
Ich verneige mich vor dem Guru, dem göttlichen Lehrer, der uns aus dem Dunkelen zum Licht führt (DE)

I bow to the Primal Wisdom.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom (EN)

Sound Fragments

The sound file for 1 minute, 3 minutes, 5 minutes, 7 minutes and 11 minutes can be found on the respective links.

Exercises

Exercise 2:
Stretch you arms out to the sides and up at a sixty-degree angle. Spread your fingers wide, making them stiff. The palms face forward. Cross your arms in front of your face.

Alternate the position of the arms as they cross: first the left arm crosses in front of the right and then the right arm crosses in front of the left. Continue crossing the arms, keeping the elbows straight and the fingers open and stiff. This movement is also done to the rhythm of Tantric Har by Simran Kaur, but this time you do not chant.

Exercise 3:
Keep your arms out and up at sixty degrees as in the previous exercise. With your hands, make a fist around your thumb, squeezing your thumb tightly as if you are trying to squeeze all the blood out of it.

Move your arms in small backward circles as you continue squeezing your thumb. Your arms are stretched and the elbows stay straight. Chant the mantra “God” powerfully form your navel. One backward circle of the arms equals one repetition of “God.” The speed and rhythm of the chanting is the same as in the previous exercises. Move
powerfully so that your entire spine shakes, you may even be lifted slightly up off the ground by the movement.

Exercise 4:
Bend your arms so that your elbows point to the sides. The forearms are parallel to the floor and the palms face the body around the level of the diaphragm. The right hand moves up a few inches as the left hand moves down. The left hand moves up as the right hand moves down. The hands move alternately up and down between the heart and navel.

As the hands move, chant Har Haray Haree, Whahay Guroo in a deep monotone with one repetition of the mantra approximately every 4 seconds. Chant from your navel. If you are practicing the exercises for 11 minutes each, then you will chant the mantra out loud for 6 minutes, whisper it strongly for 3 minutes and then whistle it for 2 minutes. If you are practicing the exercises for 3 minutes each, then you will chant the mantra out loud for 1 minute, whisper it strongly for 1minute, and then whistle it for 1 minute.

Exercise 5:

Bend your elbows and rest your right forearm on your left forearm, with your palms down. The arms are held in front of your body at shoulder height. Close your eyes, keep your arms steady. Keep your spine straight and your arms parallel to the floor. Breathe slowly and deeply so that one breath takes a full minute. Inhale for 20 seconds, hold for 20 seconds, and exhale for 20 seconds.