Light on Life – 9

Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light2.6. Balance: Evenness is harmony2.7. Pain: Find comfort evenContinue reading “Light on Life – 9”