Category: For teaching in Class
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Mantra
Intentionality that gives us a direction. Finding a path that is more stable and clear for our mind. When our mind is left untrained, our mind is getting crazy. All the different conversations in our mind, without any technique we get thrown around by those different thoughts. Yoga is that technique for most of us…
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Light on Life – Chapter2
Stability – The physical body (Asana) The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey towards the core. It is the physical body that allows to discover the aspect of ourselves that is the most concrete and accessible…
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Light on Life – Chapter 3
Chapter 3: Vitality – The energy body (Prana) If energy could be packaged and sold in a shop, it would be the most successful business ever. Merely talking about energy, excites and energizes people. Where can we get it, people want to know. Well not in packets and not in shops because it is, first…
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Light on Life – 9
Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light2.6. Balance: Evenness is harmony2.7. Pain: Find comfort even…
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Light on Life – 8
Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light2.6. Balance: Evenness is harmony2.7. Pain: Find comfort even…
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Light on Life – 7
Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light2.6. Balance: Evenness is harmony 2.7. Pain: Find comfort…
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Light on Life – 6
Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light 2.6. Balance: Evenness is harmony All of us…
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Light on Life – 5
Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose 2.5. Lightness: Think light and feel light When an asana is done correctly, the…
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Light on Life – 4
Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being 2.4. Relaxation: In every pose there should be repose How can one relax in an asana when one is feeling the aches…
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Light on Life – 3
Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health 2.2. Awareness: Every pore of the skin has to become an eye 2.3. Dynamic Extension: From the core of your being The goal of all asana practice is doing them from the core of your being and extending out dynamically through…
Roel Heremans 