Light on Life – Chapter 3

Chapter 3: Vitality – The energy body (Prana) If energy could be packaged and sold in a shop, it would be the most successful business ever. Merely talking about energy excites and energizes people. Where can we get it, people want to know. Well not in packets and not in shops because it is, firstContinue reading “Light on Life – Chapter 3”

Light on Life – 9

Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light2.6. Balance: Evenness is harmony2.7. Pain: Find comfort evenContinue reading “Light on Life – 9”

Light on Life – 8

Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light2.6. Balance: Evenness is harmony2.7. Pain: Find comfort evenContinue reading “Light on Life – 8”

Light on Life – 7

Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light2.6. Balance: Evenness is harmony 2.7. Pain: Find comfortContinue reading “Light on Life – 7”

Light on Life – 6

Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose2.5. Lightness: Think light and feel light 2.6. Balance: Evenness is harmony All of usContinue reading “Light on Life – 6”

Light on Life – 5

Chapter 2: Stability – The physical body (Asana) 2.1. The true nature of health2.2. Awareness: Every pore of the skin has to become an eye2.3. Dynamic Extension: From the core of your being2.4. Relaxation: In every pose there should be repose 2.5. Lightness: Think light and feel light When an asana is done correctly, theContinue reading “Light on Life – 5”